On Tuesday, I found out that my narcissist had been seeing someone else. I immediately left. He sent several texts telling me he thought my reaction was funny but wouldn’t explain or say anything else. Just silence. It’s been a long few days being punished with silence and made to feel worthless and not even worthy of a response. How do I pick up the pieces in the next few days? How do I get my self esteem back and withhold the urge to contact him.