How did you cope?

How did you cope?

I was wondering if it might be possible to have a post asking the page followers to be share what methods they used to cope with the shell shock immediately after they discovered the truth about their partner being a narcissist.
I’m currently reeling after realising everything I believed to be true was a lie, trying to cope with the sudden discovery of horrible actions and basically having to deal with the fact that he’s a completely different person than I thought.
I’m finding it hard to manage the reaction to this trauma and would welcome some input..

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