Narcissistic and Emotional Abuse

Cognitive Behavioural Therapy (CBT) People suffering from PTSD may find this type of approach helpful in their recovery. Cognitive Behavioural Therapy is about changing the way you think about your problems.  It is not going to take the problems away but it may change the way in which you think about them.  The therapy is based on talking in the hope of changing your mind-set and your behaviour. People often become trapped with negative thinking.  The aim is to break…

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PTSD is a complex disorder which is often associated with soldiers returning from combat, but it is something which is very common with people who have suffered traumatic events in their lives.  It can occur at any time after the event or series of events with the person affected often having flashbacks or nightmares.  Symptoms may surface at the time, months or even years later.  PTSD is treatable with the correct help and support. Symptoms of PTSD vary from person…

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